Scales that can count calories

Kitchen scales, which have the function of counting calories, is a cherished dream of any person zealously watching their diet. Especially popular are scales with a counter among women. Since it is lovely ladies tend to control the calorie content of their diet.

How do they work?

According to the principle of operation, the scales with calorie counting do not differ much from their usual grocery counterparts. Similarly, the raw product is taken, placed on a plate and weighed.

Before weighing it is necessary to find out the weight of the empty plate and subtract it from the final total figure.

Next, select the desired type of product in the menu and see what are the calorie numbers issued the device. That's the whole simple scheme of functioning of the scales with a calorie counter. Most of these devices have the function of preserving frequently used products. Because, as a rule, people prefer several favorite dishes, and the rest are eaten from time to time.

The device has controversial, from a practical point of view, settings.For example, the recording mode of the total weight for seven days: this only works if the scales are used by one person. But if a few people use the device to calculate calories, the information becomes inaccurate and useless. Especially if these people have completely different views on nutrition.

It is better to have a special notebook or file in the computer and record the calories consumed there. Also for these purposes there are special programs on smartphones.

Some scales can be associated with your electronic gadget, but, unfortunately, not all models. Most devices do not support this feature. In addition, the ability to synchronize significantly affect the cost of the device.

In the case of sharing, there is another option - for every household to buy their own scales with a calorie count.

Some models “see” only after entering a special code. This is like weighing a product in a supermarket. The main difficulty lies in the fact that the decoding code is in the instructions. Of course, you can rewrite the data on the sheet, but this is also not the most convenient way.The kitchen is the place where it should be comfortable, you should not create additional difficulties for yourself. The only plus is that such scales are much cheaper than other models.

It should be noted that the kitchen scales with calorie counting are designed for low weight. You can not use them for cooking, where we are talking about kilograms.

It is also important to remember that this technique has certain errorusually it does not exceed 2 kg, therefore, it is not necessary to consider the issued figures as the most accurate data. Much depends on other product residues, such as fats, proteins, carbohydrates. The described devices do not take into account vitamins, minerals and fiber.

Operating rules

When using scales it is better to follow the recommendations of the manufacturer and carefully read the instructions. Here are some simple rules to protect your device from damage:

1. Avoid getting liquid on the scales. Do not wash them under the tap.
2. You can not put the scales next to the equipment that gives off heat or leave them in direct sunlight.
3. Keep the device from falling.
4. Do not leave the scale near a microwave, phones, tablets and other devices, which emit electromagnetic radiation.
5. Do not press the buttons too much: the result will not improve, but the rubber pads will hurt.
6. Do not overload the device beyond the specified limits.
7. In case of breakage, you should contact the master, and not try to fix the fault on your own.

Dietary assistant

Naturally, many people are concerned about the question: will the acquisition of such scales help to lose weight? The fact of purchase is not. And even weighing and exact consumption of the required caloric norm will not lead to the desired results either. A person can continue to eat properly and harm their health. And at the same time console himself with the fact that he controls everything and knows his norm. However, if a user of smart weights understands proper nutrition, knows what foods the body needs, counting calories will help you make the right menu.